We all want to keep our body healthy and fit, fit, and to stay fit you have to do nutritious and exercise too, to stay fit you need to bring some changes in your daily diet and daily activity
Apart from this, greed, laziness, and worry are the biggest enemies of man, if you want to stay fit then you have to avoid these defects and awaken your soul power which is inside you because we talk about getting up every morning but we do not get up. I know why this happens, after all, the reason for this is your laziness and lack of self-confidence.
Today, maintaining your health has become a challenge in the increasing era of competition, see that he is only running in the blind race of success, whereas real success is something else, after all, your health is more valuable and there is no success. People can think of money as success, if a person becomes very wealthy, then we consider him successful, but believe that there are millions of people in the world who have nothing but pesos, such people would be very poor. because they have everything but have nothing
So whatever you do, you must take time out for your body.
simple tips to stay fit
These are some simple tips that you should keep in mind,
do more physical work
If you do any work in which there is less physical work, then your health may be more likely to deteriorate because it has been found in research that people who do less physical work tend to be more tired than those who do more physical work. Is
That’s why never avoid hard work, do as much physical work as possible,
eat a balanced diet
To stay fit, it is most important that you eat a balanced diet, which allows you to get the proper amount of protein, fat, carbohydrates, etc. Due to a lack of carbohydrates in the body, we feel weak, cereals, pulses, milk, egg mass, cheese curd rice in a balanced diet. must use
must have breakfast
To stay healthy you must have breakfast and if you start your day with a post-breakfast, then your whole day will be spent with full energy, so everyone would like to know what to eat for breakfast, milk breakfast, Eggs, fruit juice, buttermilk bread, peanut butter, and honey should be taken, if you drink protein shake too, it is very good.
Lunch
While calling lunch, one must eat roti in the food and include lentils, Chabal, curd, buttermilk, etc. in the food.
Do not drink water immediately after the meal, have lunch before 12 o’clock, and drink water half an hour after the meal.
Never eat food in a hurry, always eat slowly and chew food
drink more water to stay healthy
To stay healthy, our body needs more amount of water because in this fast-paced life, there is a shortage of water in our body and we do not even know, so even without thirst, we should keep drinking water at least. 2 to 3 liters of water should be drunk every time, water should always be drunk while sitting
lead a worry-free lifestyle
Sometimes we take a little more mind to do some work and we start considering our problems too much, due to which sometimes we are not able to do even small tasks properly, neither we live in peace nor do we live in peace. let us live
In this way, worry, and anger destroys your vitality and cause great harm to your health.
Don’t be angry with anyone because it only hurts you.
get enough sleep
We often do not get sleep due to workload or we are not able to get enough sleep, due to which our internal system gets disturbed and people get sleep disorders due to which people go into depression and start taking sleeping pills. Which makes us mentally ill, so sleep is very important for a balanced life.
easy tips to stay fit
By following these, you can maintain your health,
Always try to stay calm after waking up in the morning.
Do yoga, exercise, and make a habit of running,
Do more physical exertion, do not avoid it,
Must eat at least thrice a day
drink warm water after waking up in the morning
avoid eating outside
Make sure to include nutritious elements in your diet
do exercise regularly
Eat fewer calories and more fiber food
Morning and Sam go for a walk after dinner
Never sit with your back bent and sit straight.
get enough sleep
some ways to stay fit
- Wake up early in the morning
To stay healthy, you should get up early in the morning because the morning air is pollution-free and the amount of oxygen in it is high, due to which our body gets a sufficient amount of oxygen and oxygen is very important for our body parts to work smoothly. Is. It is very good to get up before sunrise because our body gets a sufficient amount of vitamin D from the sun’s rays in the morning and vitamin D is very necessary for the nutrition and growth of our body.
- Do exercise and yoga every day
Do include exercise and yoga in your daily routine because by exercising our digestive system works properly, our body’s immunity increases, and the dirt inside our body gets cleaned and comes out in the form of sweat. It strengthens the bones, increases mental and intellectual capacity, does not cause obesity, and keeps cholesterol and blood pressure under control.
- Importance of water When and how to drink water
Water is of great importance for our healthy body, so drink the proper amount of water, make a habit of drinking water on an empty stomach in the morning before going to the bathroom, this will clean your stomach well. Water should be drunk 30 minutes before the meal and one and a half hours after the meal. Water should not be drunk during the meal, yes, if necessary, you can drink two-four sips of water. Drinking 4 to 5 liters of water per day is necessary for our body…
- When and how much to eat
Do not skip breakfast, include sprouted grains and fruits in breakfast. Try not to have maida and more oily spicy things in your breakfast. Do not have lunch on time. Do not rush while eating. The food should be chewed very comfortably and eaten. Salads and green vegetables should be used more and more in the diet. Take a light meal at night and should not sleep immediately after having a meal, it should be taken one hour before sleeping.
- Get plenty of sleep
Getting enough sleep is very important for a healthy life, lack of sleep affects both your body and mind, so get enough sleep To stay healthy and fit, it is necessary to get at least 6 to 7 hours of sleep. Otherwise, lack of sleep can affect your daily routine.
